Numerous factors can cause our joints to become inflamed, causing us Joint pain and other annoyances. Drugs such as Ibuprofen and Naproxen can alleviate these symptoms, although in the end it is only a one-time fix. We offer you other options.
Certain injuries or illnesses – arthritis, lupus, gout, bursitis, and muscle pain – can cause pain in one or more joints. An unusual effort or overload at specific times can also cause joint pain. It is always advisable to visit a trusted doctor, especially if other symptoms are added to joint inflammation:
- Fever not associated with a flu episode.
- Sudden weight loss, more than four kilos, without following a regimen or changing lifestyle habits.
- Acute joint pain and swelling with no apparent cause for days.
What to do to reduce joint pain
Some drugs with anti-inflammatory properties, such as Naproxen and Ibuprofen, can relieve the most painful symptoms. In severe cases, the specialist may give injections of corticosteroid medications directly into the joint. And they can even recommend a physiotherapy service to help rehabilitate muscles and joints. However, there are other home remedies, as long as the joint pain is not due to arthritis, including:
Lukewarm baths, especially in the area with a tendency to suffer joint pain. You will feel much better.
Stretching exercises specific several times a week. Consult your doctor to prescribe the most effective ones.
You can do massage, between two or three times a day, with creams with analgesic properties. Note that its ingredients include plants such as arnica, hypericum (hypericum), calendula and melaleuca.
Fresh rosemary infusions, aromatic herb with anti-inflammatory and soothing properties. Boil 200 grams of rosemary in hot water and let it steep for several minutes. Two glasses are recommended: one in the morning and one in the evening, before going to bed.
Some seeds are rich in Omega 3, vegetable essential oil that prevents infections in the joints. This is the case of flaxseed with which you can season salads or other recipes. You can also add it to your favorite yogurt or drink. The intake of two tablespoons daily is recommended.
Spices like turmeric possess anti-inflammatory, analgesic and antioxidant properties. You can consume it in various ways. For example, you can season food with turmeric, very typical in Asian cuisine. Or you can also prepare it as an infusion. Boil 20 grams of turmeric in three cups of hot water for 10 minutes. Rest the mixture and add three tablespoons of honey. Delicious!