Health

Why are women more prone to constipation and how to combat it?

 

Women tend to have more trouble going to the bathroom than men. Hormones are often responsible for these intestinal disorders that can be aggravated during pregnancy and even after delivery. Why do women have more predisposition to constipation?

You should know that there are home remedies to treat constipation, improving your quality of life.

Hormonal changes

In general, women are more prone to constipation. Hormonal changes that take place before and during your period can affect natural bowel movements. In some cases, the opposite effect happens: some women report acute episodes of diarrhea every time their period comes.

Stages: pregnancy and others

Occasional episodes of constipation are also common during pregnancy and even after giving birth. This is due to the increased production of progesterone during pregnancy, hormone that slows down the activity of the colon. In addition, as the pregnancy progresses, the levels of female hormones (estrogens and progesterone) also increase.

Also, an enlarged uterus worsens normal intestinal transit, especially during the last months of pregnancy. It is important to consult with a trusted gynecologist, since constipation can lead to the appearance of hemorrhoids with all the discomfort that they entail.

Another factor that can aggravate constipation during pregnancy is the decrease in physical activity. In fact, some risk pregnancies require more rest on the part of the expectant mother. Even so, some home remedies, always under the supervision of the doctor, can help you reduce these symptoms.

How to combat constipation?

The most recommended would be change lifestyle gradually. For example, it is advisable to drink more fluids, eat more fiber and do some physical activity (whenever possible).

Half-hour walks a day mobilize the intestine and improve transit. In addition, they represent a moderate exercise with great benefits during pregnancy: you avoid gaining weight and increase physical resistance, especially cardiopulmonary.

Eat more fiber. Some diets based on salad and animal protein promote occasional constipation. Instead, go for the fiber intake you’ll find in fruits and vegetables, especially leafy greens.

Get used to drinking water. You will feel more hydrated and will promote bowel movements.

I bet you probiotic foods or supplements. If you suffer from chronic constipation, they will help you balance your intestinal flora. Foods such as natural yogurt and kefir can be found in any establishment.

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