We have certain varieties that we should not lose sight of, although they are less stylish to eat. But it is feasible to know the benefits and what is the tamarind if you still don’t know it. It is a fruit that comes from the tree of the same name and is a really well-known food in Asian and Latin American cuisine. Find out!
Familiar with carob, chickpeas, and lentils, tamarind tends to be highly regarded as a featured food in modern sweet gastronomy. This without forgetting also within the traditional drinks of specific regions.
We must not forget its therapeutic effect, which is why it has long been introduced in cosmetics and natural beauty.
What does it taste like?
It is noteworthy that the pulp of the tamarind is actually much more acidic when the fruit is green, but it also has a good sweet taste when it is ripe.
Do you know the health benefits and properties of tamarind?
In general, for every 100 grams it contributes 239 kilocalories, while we find 56.7 grams of carbohydrates and 2.3 grams of protein.
Tamarind has carbohydrates, a rather reduced lipid content, vegetable protein composed of amino acids such as tryptophan, methionine or lysine and, most important of all, it has soluble fiber.
If it is about micronutrients, its intake promises the absorption of vitamins A, vitamin B3 and vitamin C, minerals such as magnesium, calcium, potassium, phosphorus, iron and sulfur, and certain organic acids such as malic, tartaric and ascorbic. As we can see, it is a complete food.
- Relieves headaches.
- Protects the liver, acting on diseases such as fatty liver or high cholesterol
- To combat dehydration
- Relieves hangover symptoms.
- Because of vitamin B, it helps cells convert carbohydrates into energy and supplies it to the entire body.
- Prevents hemorrhoids or, once diagnosed, to have a bad time
- Due to its satiating characteristics, it is perfect for those who want to lose weight fast.
- It is also an important antioxidant that helps to strengthen our immune system, which protects us from the development of certain diseases.
- The leaves, used locally, speed up the skin’s recovery from possible damage
- Taking care of its potential as a laxative, well managed regulates digestion
- Within cosmetics, it lightens the skin due to its innate whitening qualities
Now that you know more about this fruit, you are sure to incorporate it into your diet. Look for it in Asian or Latin American food establishments.