The melatonin is a hormone that is produced in the brain and regulates sleep cycles. Its production is generated mainly at night and decreases over the years. It is also linked to serotonin, which is one of the bases for its natural manufacture. The intake of foods that contain tryptophan such as some supplements help to obtain the necessary levels of melatonin to avoid sleep disorders.
What is melatonin?
Melatonin is a hormone found naturally in the body. It occurs with the transformation of the hormone of happiness (serotonin) into this new one. This modification occurs in the pineal gland, generally at night.
What is it for?
Within its utilities are highlights its ability to regulate sleep cycles. That is to say, it serves to achieve sleep at night, since in the dark there is greater production of it.
Melatonin is the hormone that controls the circadian clock indicating when it is time to sleep. Its function is very useful for those who have difficulty falling asleep or who wake up several times during the night.
One of the main advantages is that promotes adequate rest for the body. Sleep is a must and melatonin is responsible for its satisfaction. The person who sleeps well improves their quality of life. Also, this affects a better memory, concentration and mood.
Through different studies it has been discovered that it is of great impact for the strengthening the immune system. In addition, it acts as a cell protector that helps prevent some types of cancer.
Melatonin is a great ally against oxidative aging. Its balanced levels in the body they maintain a young body. From the age of 40, the natural production of the hormone begins to decrease, and, therefore, the body is more exposed to oxidative processes.
The antioxidant properties are what make melatonin a favorite of athletes. When vigorous exercises are performed, its effects on joints and bones are reduced by the hormone.
- Stimulates the production of growth hormone
- Prevents migraine
- Decrease jet-lag
- Regulates the menstrual cycle
If you suffer from insomnia, night awakenings or travel a lot and find it difficult to fall asleep due to time differences, melatonin is a healthy option. Although it is naturally produced, there are foods that collaborated with its manufacture and supplements to complement it.