The nutricosmetics is a treatment based on natural products for personal care. These plans combine food, exercise and nutritional supplements. The latter contain active ingredients that act on the skin, hair, nails and improve body appearance. They are used as anti-aging treatments, to control anxiety or even to prevent the effects of years on memory or vision. In all cases, it is essential to ingest the proper doses.
Nutricosmetics: What is the treatment?
Some of the supplements are available over the counter, so anyone can buy them at pharmacies. It is always advisable to make a prior consultation with a professional to carry out a personalized treatment. This way it is done an analysis of eating habits, the state of hydration and nutrition of the skin and can be indicated more precisely.
With this information it is possible know which nutrients the body needs the most. These will be the ones that are complemented with nutricosmetics. Once the treatment is started, the patient can begin to see positive results within a week.
In general, nutricosmetic products can contain:
- Vitamins A, D, E, K
- Vitamins B3, b2, B8
- Minerals, copper, zinc
- Fatty acids
- Plant extracts
- Drainers, resveratrol, collagen, hyaluronic acid
The use of supplements of natural origin that complement food diets has several benefits:
- Prevents aging premature skin due to the lack of nutrients with their antioxidant properties.
- It acts as a regenerator of damaged cells.
- Strengthens nails and hair.
- Accelerates the tan.
- Fight acne, skin blemishes and cellulite.
- It collaborates with the production of elastin and collagen.
Disadvantages of nutricosmetics
The disadvantages are associated with a misuse of the accessories, for this reason it is advisable to consult a professional. If you do not have a real knowledge of the deficiencies of the body, you can consuming an inappropriate supplement and it will not have the expected results.
If ingested in excessive doses are can lead to intoxication. In some patients this may be due to supplement abuse. But in others, there is the possibility that they already incorporate the necessary amount of these vitamins in their food.
There are different presentation formats for nutricosmetic products. Some of them are:
- Healthy powders
If you want to improve your appearance and feel good, nutricosmetics is a good ally. You just have to make a proper assessment and add your supplements to a good diet and an exercise routine. In a few days you will begin to see another image in the mirror.