It is likely that the concept cortisol It does not sound like too much to you and, however, it is also very possible that you have ever heard about “the stress hormone”, which appears at those moments in life when circumstances seem to overcome our strength.
Well, cortisol is precisely that natural hormone of the human body, which plays a major role when it comes to the body’s response to stress.
In fact, in specialized circuits, many times it is also referred to as a “fight” or “flight” hormone, since it is what provides the tools to handle tedious situations.
At the precise moment in which your brain perceives that there is a threat, it sends a signal to the adrenal glands to release hormones, including adrenaline and cortisol, that will prepare you to escape from those circumstances or, eventually, help you cope.
Generally, as soon as that risk or danger is gone, the increase in heart rate that accompanies the episode should go away as well. loosening muscles and calming breathing. The problem is that some people, for different reasons, already coexist chronically with stress.
In the long term, this means that they can suffer all kinds of organic imbalances, such as failures in the immune system, digestive problems, constant fatigue, depression, weight gain, and many others that, in short, threaten the quality of life to which one aspires.
Techniques to lower cortisol
Although there are several treatments to keep cortisol at bay, below we are going to show you four healthy alternatives that you can trust in these cases.
Practice relaxation techniques
Relaxation may not come by itself, and that’s when you have to go out and look for it, learning different methods to use in those shocks, until you reach peace.
Improve your diet
Scientific evidence affirms that there is a close relationship between the levels of cortisol released daily and the diet followed by human beings, advising limiting the consumption of sugar and fat.
Get enough sleep
One of the most common causes of stress is insufficient or bad rest, a key activity for health, since it is when these cleaning and restoration functions of the brain are carried out.
Spend time on what makes you happy
It may seem obvious, but a good percentage of men and women spend their days without dedicating even an hour to those things that they are passionate about. Cook something tasty, go for a walk, go to the movies, training, and many others, are perfect so that you do not lack happiness in your routine.