Health

We discover the secrets of eating an apple every day

 

Eating fruit is one of the best things to gain health. And specifically the fact eat an apple every day brings many benefits. There are many sayings that pursue this theory, such as “an apple a day keeps the doctor away” and it seems that it is something that is maintained over time.

Know these secrets and you will want this fruit daily and to add to your diet.

With satiating effect

Danone explains that this fruit provides an important satiating effect. When pectin, which is the substance found in the white or yellowish pulp, reaches the stomach, it triggers information mechanisms that transmit to the brain the command that it is already full, so you don’t feel like eating more. The presence of pectins in the diet can also have beneficial effects on blood cholesterol levels.

Take care of your heart

It is also good for maintaining strong cardiovascular health. This is because it takes care of the arteries by reducing the absorption of fat from food. Prevents bad cholesterol, and lowers hypertension.

Regulates our intestinal function

One of the things that worry the most when we eat is being able to function regularly and the apple allows it. That is, thanks to its amount of fiber it contains, it makes our bowel movement beneficial.

Improves the appearance of the skin

There is more because among the secrets of eating an apple every day are also that it is an antioxidant fruit, so it induces a younger and brighter skin, and incidentally allows to combat aging.

Activates the brain

Eating apple has benefits, according to a study from the University of Massachusetts Lowell, apple juice can increase the production of acetylcholine, a neurotransmitter that improves memory.

Provides a lot of vitamin

Danone also points out that apples are a great source of vitamins C and A, as well as the mineral potassium. A medium apple contains 8 mg of vitamin C. This type of vitamin in apples is found just under the skin, so you should not peel it.

Advice

  • The ideal is to eat in a varied way and take several pieces of fruit a day.
  • Not only the apple contains many possibilities for your good health, but many other fruits.
  • Now that you know the benefits of eating this fruit, you surely want it in your diet on a daily basis.

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