Health

Tips for having a party in summer

 

Summer has arrived, and with it the desire to go out and enjoy the good weather, the warm afternoons and the cool nights. For all this, what better than a party to start the summer in the best way, optimistic, dynamic and fun.

The first complications

Although at first glance this idea sounds very good, this plan can be thwarted by the complications of hosting a party, such as the guests, the meeting place, the food and a long etc. To control these factors, here we explain everything you have to do to be a memorable host:

  • Worry about the food. At a party you can not miss some snacks. The most accessible snacks are the classic potatoes, a cocktail of nuts, and cold cuts. But we must not forget the healthier options, such as pieces of fruit, salads and raisins, as well as a good presentation accompanied with seed breads.
  • A good hors d’oeuvres cannot be without a drink to accompany themThis can be a soft drink, ideally without sugar, cold teas, taking into account the heat and even homemade lemonade. But under no circumstances can you forget the water, since there is always someone who will ask for this simple drink.
  • Decoration is key, you have to try to give a touch of personality to your party so that your guests do not forget it, just like that. This touch can be a floral decoration, a themed party or anything you can think of, give free rein to your imagination.
  • Don’t forget the ice cream, the freshness of this sweet is always welcome in summer
  • Do not leave aside the music eitherIt’s always nice to have something to listen to in the background.Summer party

Beware of alcohol

Before we have mentioned some drinks that you can introduce in your party and among them alcohol can fit perfectly. Of course, you have to be careful and not exceed the limits since a hangover is not the worst thing that can happen.

Alcohol produces several side effects in your body, such as the increase in temperature, a high difficulty in speaking and associating ideas, motor lack of coordination and many other effects that are not beneficial at all.

If you have no choice but to drink alcohol after the warnings, try to make your drink as less harmful as possible, drinking drinks that do not contain too much sugar. Substitute sodas for juices, smothies, healthy smoothies, etc.

Portion control

You can enjoy food and drink at your summer party, but always with portion control. Everything tastes better in small portions, and it is also very healthy. Especially if it is liquors, fatty foods, etc.

After these tips and some other recommendations, from here we encourage you to beat the heat by celebrating a refreshing party with your friends.

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