Fruits are highly healthy foods that we must eat daily. Now, there are fruits that have more calories than others and therefore fruits that are most fattening. So their calories must be taken into account, their consumption controlled, but not for that reason to give them up because they have a lot of nutrients.
Well, it is always preferable to eat fruit over a hamburger or french fries.
Yes, perhaps it is not a fruit that we eat every day, at least in Spain. But you always feel like it, and especially in summer. Well, it is one of the fruits that fatten the most, why? Because contains 354 calories per 100 grams. Now, since we eat it daily, it is good, because it has a variety of nutrients, such as fiber and also the mineral potassium.
In this case, they stand out because they provide 170 calories per 100 grams. When talking about raisins, we will say that a dehydrated plum, and therefore no longer contains the amount of water it had at the beginning, and that they usually have a large part of the fruits.
What makes us gain in hydration and we can also count on that satiety effect so that we do not have to eat much more than necessary.
Nor is it a super fruit that we consume every week. But little by little it is entering the shopping cart of many consumers. It features over 127 calories in 100 grams. It’s good to end constipation, as it is rich in fiber.
Other benefits of this food are vitamin A and C and it also has a significant amount of water.
In this case, it is a food that is actually bought and consumed daily in Spanish homes. It should be noted that the banana has 94 calories per 100 grams, although it has less fat and protein than many other fruits, and brings many benefits.
Everyone knows that it gives us energy, thanks to potassium, it has carbohydrates, and it is good for regulating the intestine. It’s a healthy food, versatile, comfortable to eat and to take anywhere and we also have it throughout the year.
It has long been the fashionable superfood, because it contains many properties and health benefits. Now, it is a caloric fruit because it has about 160 calories per 100 grams, although 70% of it is water and is rich in healthy fats.
It has fiber, minerals, vitamins A, B, C and E, and folic acid, among others.