Few things are more annoying and uncomfortable than that noise that the guts make from time to time. And even more so if the situation occurs in a context in which we are surrounded by strangers. We give you the real reasons for why the guts sound.
The first thing you should know, to call it more technically, is that this sound is generated as a result of the bowel movements themselves, called rumbling.
It is important to clarify, along with this, that rumbling does not represent major health risks because, although somewhat embarrassing, they are not usually associated with diseases or disorders.
Actually, you should start to worry only if you see that the episodes recur too frequently, or if they are accompanied by other symptoms, such as deep pain, constipation, diarrhea and even difficulties in normal digestion.
From this, many people try to find out what causes their guts to ring, and what they can do to avoid it, if they can do anything at all.
Why do the guts ring?
While popular knowledge indicates that hunger is the more common justification for bowel sounds, and that is not far from the truth, nor does it mean that there are no other options that we should consider, in order to rule out different ailments or serious bodily problems.
The noises, which eventually can also come from the stomach, have their origin in muscle contractions or peristalsis, which are what allow food to travel throughout our digestive system. The ingestion of certain foods or drinks can favor these grunts.
It happens that, when we have not put food in the appliance for several hours, these noises become much more noticeable because there are no solid elements that dampen them, exposing them.
How to prevent the guts from ringing?
While stomach and bowel sounds tend to disappear on their own after a few minutes, you can speed up these results by taking some specific steps.
Drink a glass of water: it is just an example, since it can be a natural smoothie or any other drink, as long as it does not have gas, and you drink it in small sips.
Do not spend many hours without eating: if you eat something every two or three hours, both the main meals of the day and snacks, you reduce the chances of grunting.
Eat slowly and chew your food well: chewing each food until tiredness facilitates digestion, and that makes the body stop producing gases when decomposing them.
And, beyond that, logical recommendations such as avoiding alcohol, flours and fats, of course. Now you know the real reasons why guts sound.