The diet you should follow if you have fatty liver


There is a health picture that many people suffer from, more than one would think, and that, however, most people do not know how to prevent or treat. This is why we give you the diet that you should follow if you have the fatty liver.

We are talking about fatty liver, a disorder sometimes also called hepatic steatosis, which basically tells us that we have to modify the diet that we have been carrying out, in order to treat symptoms that occur, reducing them.

Between esthe usual manifestations of fatty liver we can mention some as certain swelling in the belly, a somewhat pronounced pain towards the right side of the abdomen and, why not, eventually also loss of appetite for long periods of time.

As we mentioned before, the appearance of hepatic steatosis is nothing more than a reaction of the body to a series of bad eating habits, which is usually accompanied by overweight and narrow diseases, such as diabetes or prediabetes, high cholesterol, etc. .

That being said, it is clear that going on a diet will have only one goal: minimize the percentage of fat accumulated around the abdomen so that the liver Find a more enjoyable work environment, try less, and don’t end up deteriorating more than you need to.

Fatty liver diet: allowed foods

A diet aimed at limiting the negative effects of fatty liver does not have to be boring or routine, but can include all kinds of fruits and vegetables, such as strawberries, blackberries, raspberries, oranges, plums, apples, pears, zucchini, aubergines, onions, carrots and more.

You don’t have to eat only them either, as you can base your main meals on rice and whole wheat pasta, and even add bread in small quantities, such as low-fat milk and yogurt.

White meats, for example those of the chicken and turkey without skin, or fish, are highly recommended for those seeking to treat liver steatosis.

And you must not forget the healthy fats and those derived from Omega-3, such as those that bring olive oil, avocado, seeds and nuts, salmon, sardines and mackerel.

Forbidden food

But as important as that will be to forget, almost definitely, fatty red meats, yellow cheeses, pastries and cakes, cold cuts and sauces, butter, sugar, fast foods in general, sugary soft drinks and drinks. alcoholic.

This makes sense – you’ve probably already abused them for too many years.

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