While the plums They are fruits that many of us are used to adding to our table, especially during the summer months, most of us choose it more for its flavor than because we are really aware of its multiple properties and benefits.
On the other hand, if you are one of those people who until now has not taken advantage of the nutrients that this practical option can provide you, we also recommend that you continue reading, because we are going to stop at them to convince you to add them to your diet.
Without going into details about the varieties of plums, since they all share their main advantages and there are up to 200 kinds of them, depending on its size, color and flavor, we will then focus on a brief description of each type:
- Yellow plums: acidic and very juicy
- Red plums: sweet and equally juicy
- Green plums: not so juicy, but sweeter
- Black or blue: ideal for gastronomy
Properties of plums
That said, and being clear that the main component of plums is water, which occupies 85% of its compositionIt should be known that this fruit has natural carbohydrates, the same ones that give it that sweetness, and sorbitol, which is why it works as a light laxative.
They are generous in terms of their vitamin intake, especially vitamin C, with about 9.5 mg per 100 grams of fruit, intervening in a positive way in metabolic reactions, and thus collaborating with the proper functioning of the body.
Its great amount of potassium and calcium It differentiates them from other fruits, optimizing the generation and transmission of nerve impulses and the maintenance of bones and teeth, respectively.
Finally, magnesium, key for nerves and muscles to perform as they should.
Benefits of these fantastic fruits
Remedy against constipation and cholesterol
Traditionally, products are made with plums to avoid constipation, thanks to the laxative sorbitol, the same one that generates fiber so that the cholesterol that the liver releases is not absorbed again and ends up in the blood, raising the levels of this waxy substance.
Antioxidant and antiseptic
More than anything else, the dark alternatives of plums are rich in small pigments called anthocyanins, with antiseptic and antioxidant actions.
You may have noticed that many culinary preparations combine plums with meat, and this has its origin in the well-known anti-bacterial and pest effects of such fruits.