Health

Tapioca benefits and health contraindications

 

If we ask you quickly what are the main staple foods, you will probably answer us that they are rice, wheat and corn. However, there are other lesser known foods, such as tapioca, but they contain benefits for our health.

In the following lines, we want to review some of the most important benefits, and why not also the contraindications.

Tapioca in today’s diet

The first thing to know is that tapioca is not exactly cassava, but rather the starch extracted from the storage roots of the cassava plant, as cassava is known.

That said, tapioca has a leading role in various societies around the diet of newborns and babies thanks to its indisputable contribution of nutrients, although caution should be exercised when using it.

One of the most interesting advantages of tapioca is that this derivative, which can commercially available in pearl or starch formIt does not have a specific flavor, so it can be added to both salty and sweet preparations, thickening and nourishing the final result.

Do you know the benefits of tapioca?

To summarize, a serving of pearls or tapioca starch can cover 27% of the recommended daily intake of calories and up to 13% of that of iron.

In addition to that, it is especially appreciated in gluten-free gastronomy, and its provision of group B vitamins and minerals such as iron, calcium, phosphorus, potassium, and magnesium.

Favors digestion

Thanks to its fibers and proteins, it acts positively in the digestive processes, especially in slow or heavy digestions

Slows down neurovegetative problems

As a vitamin K agent, tapioca hinders the appearance of neurovegetative problems.

It also has its contraindications

Although the positive qualities of tapioca are clear, you also have to be careful in its preparation, as the plant contains dangerous components, including low amounts of cyanide. Therefore, you have to apply heat and grinding processes at their right points.

In any case, the pearls or tapioca starch that is obtained in stores is perfectly safe, so there is no reason to rule out its consumption in this way.

If you want to be calmer, you can always dip the pearls in water and simmer them, stirring gently but constantly, until they turn translucent.

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