Swollen face? Know the causes and 3 remedies to reduce it


Have you just woken up in the morning or after a light nap, do you look in the mirror, and notice, surprised and worried, that your face is puffed up? Well then, you better stay and read this article, in which we are going to review some of the causes and remedies for swollen face.

The first thing you should know is that a condition whose medical diagnosis is facial edema is called “swollen face”, which is defined as accumulation of fluid in the tissues of the face, a disorder that can be caused by specific situations, such as recent dental surgery, or less specific, such as unknown allergies or diseases, for example conjunctivitis.

On certain occasions, this inflammation remains only on the facebut it can also take the neck and throat. All that will ultimately depend on what causes it.

As we said, it is very likely that these manifestations take place after lying down for a long time, since pressure is produced on the face while sleeping.

Causes of puffy face

  • Malnutrition
  • Obesity or being overweight
  • Headache or migraine crisis
  • Refusal of a blood transfusion
  • Surgical interventions in the area
  • Pregnancy and the first days postpartum
  • Allergies to foods with too much salt or sodium
  • Insect bites on the upper part of the trunk
  • Infections from conjunctivitis, sinusitis, or allergic rhinitis
  • Cancer treatments, such as chemotherapy
  • Consecutive days or weeks of poor or poor sleep

However, a swollen face can be generated as a result of more serious circumstances, which require consulting a professional, such as hypothyroidism, kidney problems, facial paralysis, etc.

What are the main remedies for a puffy face?

Apply ice or ice water: a compress or cloth with a couple of ice cubes or soaked in ice water quickly reduces facial inflammation due to its vasoconstrictor effect.

Drink water and exercise: more in the medium and long term, the intake of two liters of water a day is vital to stimulate diuresis, eliminating excess fluids through urine, while physical activity promotes proper blood circulation.

Taking diuretic medications: in certain people, there is no alternative but to take diuretic drugs prescribed by a trusted specialist, which help the kidneys to filter the blood by releasing excess sodium when urinating.

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