Scophobia or the fear of being watched: causes, symptoms and treatment


In the wide universe of phobias, it is striking how while some of them decrease in prevalence over time, others become more and more common, affecting many people who do not even know how to rate their disorders. The scopophobia is one of them.

In this case, then, we want to talk about scopophobia, the fear of being observed as this picture is commonly called, a weakness of certain human beings, who suffer more than imaginable when someone else stares at them, or insistently.

An interesting detail is that this phobia is included in social phobias, since scopophobia usually occurs in areas where the person suffers is surrounded by people, even when that man or woman may not suffer the fixed gaze of others in intimate circumstances.

Origin of scopophobia

According to scientific evidence, the origin of scopophobia is usually related to some traumatic event from childhood or patient youthe, especially in those who have undergone constant bullying or abuse situations in certain environments and who, once they have been overcome, unfortunately drag that behavior by default.

To this is added that, in a high percentage of the occasions, that person staring at has some noticeable disease to the eye, or a deformity, which are – although they should not – the causes of gazing on them. Thus, the rejection of that state is immediate.

Over time, scopophobia can evolve into a severe anxiety problem, producing even fear of being seen or observed by other individuals, and causing the phobic to prefer to lock himself inside his home, gradually abandoning human contact.

Studies indicate that 13% of people who have been diagnosed with scopophobia carry it with them their entire lives, although curiously 7% of human beings have, at a certain point in their existence, gone through conflicts similar to this .

What are the symptoms of scopophobia?

The most common symptoms of scopophobia are shyness and experiencing unpleasant feelings, although others such as muscle tensions, stammering, tremors in the extremities, nausea or vomiting, rapid heart rate, shortness of breath, etc.

Is there a treatment for scopophobia?

The treatments against scopophobia are based on psychological therapies that collaborate with the transit of the phobia, allowing the patient to adopt a more relaxed attitude in social settings. Especially cognitive behavior therapy plays a preponderant role in helping the subject.

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