Health

Put an end to cravings with these habits

 

We are working and suddenly we really want to eat chocolate. If we are teleworking at home, in addition, we go straight to the fridge to snack on whatever there is. It’s time and put an end to cravings with these habits. Well, they are much simpler than you think.

The idea is to eat varied and well so as not to have these cravings at any time, because if we are hungry it is a sign that we have not fed properly.

Less sugar and ultra-processed

Foods with the highest amount of sugar satisfy us and fill us up in the moment. But after a short time they give us more anxiety and we have more desire to eat. Also, as we know, they are not good for our health.

The same happens with the ultra-processed ones. You have to always keep them at bay, for this we do not abuse them, and let’s eat more healthy foods like fruits and others to end the cravings once and for all.

High fiber foods

Put an end to cravings with those foods that can best feed and nourish us and that are rich in fiber. And the body is demanding from us those foods that give us more energy and rich in fiber.

Because normally they give us feelings of satiety and this means that we no longer have to eat more in a few hours, that is, at the next meal.

In addition, fiber regulates our intestinal system so that we regularly go to the bathroom without problems.

Eat breakfast correctly

If we get up and do not eat abundantly and healthy, we will be hungry in a few hours. And that’s when the cravings come because we will want to snack on anything, and this hurts our body.

Drinking water

Especially during the summer months. And it will help us to stay hydrated, it works well against dryness, against halitosis and it also helps us to be more satiating at mealtime. It will help to eat less amount on the plate.

What do we bite?

If we do everything right, but it’s time to eat something and we want to snack, then ditch the bakery and switch to other much healthier snacks.

It is the case of nuts They have many vitamins and minerals, and especially fiber. It also protects our cardiovascular health.

Another option is fruit, dairy, oatmeal, or a mini sandwich of Serrano ham or turkey breast.

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