We need to nourish ourselves with the best foods, and the celery It is one of them. Its advantage is that they provide a quantity of vitamins and minerals, and it also gives us energy to survive the hottest times of the year, such as spring and summer.
This vegetable is versatile, so discover the benefits of celery that will make you want it in your weekly diet.
Although it was previously used for medicinal purposes, this has now passed to a background and its use is basically edible.
Benefits of celery
Fiber and more
One of the properties of this vegetable is that it contains fiber and this allows us to regulate our intestines and digestion. It also has cleansing properties, which eliminates liquids and toxins.
While an advantage is its satiating effect, which reduces the desire to eat.
Antioxidant and anti-inflammatory
Celery contains antioxidants as well as anti-inflammatory properties. This makes us eliminate free radicals in our skin and we can fight aging.
Good for the heart
Another benefit that will make you fall at the feet of this food is that it is good for the heart and that is great for the cardiovascular health. As a consequence, it regulates blood pressure and reduces bad cholesterol to keep it at bay.
Celery is a source of potassium, which contributes to the normal functioning of the nervous system and muscles. The Spanish Nutrition Federation emphasizes that celery seed oil contains phthalides, which are substances of natural origin that has properties on the gastric mucosa and a volatile oil, apiol.
In addition, it is perfect for those people who suffer from fatty liver because they will be able to eat it and introduce it into their daily diet.
Some fun facts about celery
The FEN discloses that its use in the table comes from ancient times, since the Egyptians and Greeks consecrated it to the divinities. While the Romans consumed it at funeral banquets, and laid bundles of celery in graves, as a tribute to the dead. In the Middle Ages, its culinary and healing properties were enhanced.
This food is versatile. We find it in juices, salads, second and first courses, etc. Some of the common dishes are cream of celery, grilled celery, celery with turkey, this food with tuna, salad with a variety of ingredients, with pasta, along with rice.