Properties and benefits of passion fruit


The passion fruit, or Passion fruit, is rich in vitamins and minerals. However, it is advisable to be cautious with its intake, because an excess can generate allergic reactions. We invite you to get to know it better and enjoy it raw, in a smoothie or jam.

The passion fruit, whose flower recalls the Passion of Christ, has gone from ornamental plant an ingredient of signature cuisine more exclusive. As it has become popular, its supposed beneficial properties for our health are also beginning to be appreciated.

It should be noted that 75% of the pulp of this fruit from the Amazon is water, so it is indicated in weight control diets. Its high fiber content, in the pulp and seeds, helps us eliminate toxins, avoid episodes of constipation and mitigate hunger attacks.

What properties and benefits does passion fruit have?

Nutrient richness

It is a first class food, rich in minerals and vitamins. For example, it has vitamin C, potassium, phosphorus and magnesium. With an exotic flavor, passion fruit “feeds” and provides few calories in each bite.

Vitamin A

Passion fruit also has provitamin A or beta carotene that is converted into vitamin A in our body. A vitamin necessary for the good state of vision, skin, hair, mucous membranes and bones. In addition, it strengthens our defenses: something necessary to combat COVID-19.

Rich in iron

Its iron content transports basic oxygen for cellular metabolism. Likewise, it stops possible deficiencies or iron deficiency anemia.

Antioxidant power

Likewise, the presence of vitamins A and C, with high antioxidant power, helps to fight against free radicals. But not only that: both reduce the risk of suffering serious cardiovascular, degenerative or cancerous diseases.

Nervous system relationship

Passion fruit has flavonoids that relax the nervous system. Its sedative and relaxing properties are recommended to combat episodes of anguish, stress and anxiety. These properties are best used by infusions of passion fruit leaves and flowers.

Some contraindications

The fruit should be eaten ripe, when cyanogens and alkaloids toxic to the body have already been eliminated.

Also, those who have latex or pollen allergy they should avoid their intake. Otherwise, they may notice tingling in the mouth or mild hives on the skin.

But in principle it does not present more contraindications in general, so it can really be an attractive fruit to take in your diet.

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