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Are you making a New Year’s resolution this year? Readers have weight
Key Takeaways A survey of our readers shows an increased willingness to…
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This is why you get chills while listening to your favorite song
Key Takeaways Studies have shown that at least 55% of people experience…
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Yoga, Tai Chi, and Meditation Provide Relief for Veterans with Chronic Pain and PTSD
Key Takeaways Complementary and integrative (CIH) therapies are an untapped resource in…
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Why taking a mental health day is often not enough
Key Takeaways Often, when people struggle with their mental health, employers or…
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Good sleep can improve stress responses and increase positivity, studies show
Key Takeaways A new study shows that getting more sleep than usual…
