The average menstrual cycle is approximately 28 days and the actual period part varies from 2 to 7 days. Sometimes it is light and livable, other times it is usually quite intense and annoying. Whether it’s because you have an important event or you’re just sick of dealing with it, there may be a few ways to speed up “that time of the month.” There are no studies indicating that cut the ruler It is dangerous, although it is always advisable to consult a doctor to make sure that everything is fine.
Some ways to cut the ruler easily
Consume vitamin C
Vitamin C, when taken in decent doses, can lower progesterone levels and that, in turn, helps break down the lining of the uterus more quickly, shortening your period. But be careful; Too much vitamin C can have unpleasant side effects like diarrhea and insomnia, so don’t take more than the recommended dose.
Combined birth control pills
Combination pills contain estrogen and progestin. This helps regulate hormonal fluctuations, making your cycle more predictable. A review of the research showed that, over time, This pill can reduce the days of your period while reducing your flow.
There are a ton of varieties on the market, so talk to your doctor about which one is the best for you.
Contractions of the uterine muscles during orgasm can help remove blood from the uterus. Having an orgasm through masturbation or any other type of sexual contact that gets you there can help your uterus spill blood faster.
However, it is not clear whether having an orgasm will make your period noticeably shorter. But orgasms also have other health benefits, including relief from painful menstrual cramps.
These injections allow you to cut your period, while acting as contraceptives. For them to work, you will need a 150 milligram injection every 12 weeks. Your period may go away, but spotting is a common side effect.
How to relieve your period symptoms?
- Taking over-the-counter ibuprofen can help relieve cramps for a few hours. It can also help reduce blood loss. Naproxen (Aleve) and aspirin also work. Try to take them about an hour before you go out.
- Menstrual cups You can skip the sanitary pads and tampons and use a menstrual cup instead. Menstrual cups are worn inside the vagina and collect period blood. They can be used up to 12 hours in a row and are reusable. Menstrual cups can also be used during sexual intercourse.
- Heating pad. It won’t slow the flow, but a heating pad can do wonders for cramps in a pinch. Before heading out, apply one to your lower abdomen for 15 to 20 minutes at a time to get relief.