How to avoid meniscus injuries? The best tips and recommendations


The meniscus, that elastic semicircular structure that works like a wedge between the surfaces of the femur and the tibia that come into contact, has a formation very similar to that of the cartilage that we find in our ears. As such, we may sustain various injuries there. How to avoid meniscus injuries?

Especially those people who tend to overextend themselves in training, and even more so when they have left their youth behind some time ago, should be careful with this structure.

And that is why, considering how traumatic injuries are usually the most common for this hard but elastic element of the body, we want to teach you to avoid meniscus injuries.

Can a meniscus injury be prevented?

The answer to the previous question is yes, to the point that there is vast scientific evidence that indicates that the internal meniscus is usually more affected than the external one, which men are more prone to damaged menisci than women, and that bending and twisting are the main cause of pain, followed by wear and tear or degeneration of the cells that compose them.

In any case, and unlike what happens with other parts of the body, most of the Meniscal injuries are very difficult to predict and prevent, since, as we mentioned, they are usually generated as a symptom of a sudden turn of the knee on the fixed foot.

In summary, we can say that there are methods to reduce the risk of a meniscus injury, although we will be far from being certain of not going through this annoying situation.

So … how to avoid meniscus injuries?

Well, you probably don’t like the first recommendation to avoid meniscus injuries because it has to do with limiting activity or training.

One of the advice given by specialists, in this sense, is to seek to strengthen the muscles in the area, increasing muscle mass so that it is the one that absorbs the greatest impact of the exercise, and that the weight of the body does not fall so much on the menisci, damaging them.

Another helpful suggestion is that, without abandoning your training and for the accurate diagnosis of weak menisci, modify your sessions adapting them to that vulnerability that is latent in you.

You can, for example, do the same activity but no longer in a park or a gym, but in a pool, so that the lower body does not feel so much resistance.

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