Health

How should a balanced diet be?

 

Get used to maintaining a balance diet it is one of the most important things to protect health. This good habit in eating accompanied by physical activity can help prevent 80% of premature heart disease and stroke. A healthy diet should be made up of a variety of foods, among which those of plant origin are highly recommended, leaving out processed or highly processed ones. It is advisable to include foods from the following groups: fruits, vegetables, grains, dairy, and protein foods. It is also important to make water the drink of choice, since water helps health, hydrating without adding calories.

What you should eat to achieve a balanced diet

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, cereals, and proteins. A healthy diet usually includes the following nutrients: vitamins, minerals and antioxidants. Also carbohydrates, including starches, fiber, and protein. And finally, healthy fats should not be lacking.

Vegan people to maintain a balanced diet, by not consuming meat, fish or dairy foods, should replace those foods with others that provide similar nutrients. What tofu and beans which are plant-based protein sources.

Lactose intolerant people can replace dairy with a variety of substitutes rich in these nutrients.

For a healthy diet, some foods should be avoided, such as: highly processed foods, refined grains, added sugar and salt, processed red meat, alcohol, and trans fats. The amount of calories must also be taken into account. In a food it refers to the stored energy. The body uses calories for walking, thinking, breathing, and other important functions.

A person needs around 2000 calories a day to maintain adequate body weight. The amount will depend on your age, gender, and level of physical activity.Diet nutrients

Learning to eat healthy

In a healthy diet, You should not only take into account the combination of nutrients and food group, but also how to balance them.

The plate method is one of the most practical ways to know how much to eat from each food group.

USDA’s “ChooseMyPlate” initiative recommends: Fill half your plate with fruits and vegetables. Little more than a quarter with grains. Just under a quarter with protein foods. Add dairy to the side or a non-dairy replacement.

It is important to eat at least three meals a day, with snacks or snacks in between. It is not advisable to wait too long from one meal to the next, as this can lead to trying unhealthy foods.

It’s handy to always have healthy, easy-to-eat snacks in your bag for emergencies. Thus you will not only eat a balanced diet in nutrients, but also in calories.

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