Among all the physical disorders that can affect us, irritable bowel disease is one of the most annoying and, why not, one of the most prevalent today. Above all, given that, many times, the causes that trigger it are not clear. Discover the home remedies for irritable bowel.
Associated in a good percentage of cases to various psychological factors that can produce it, this pathology of the large intestine is characterized by a persistent abdominal pain. Eventually, it may also present intestinal transit dysfunctions.
What are the causes of irritable bowel?
Also known under the names of nervous colitis or spastic colon, as we said, the facts that generate the appearance of this problem are not entirely clear, although the scientific evidence usually associated with psychological factorssuch as stress, anxiety, or nervousness.
Other less common causes have to do with hormonal or genetic problems, without forgetting previous situations such as gastroenteritis or food intolerances.
Along the same lines, it is important to note that there is a higher prevalence of irritable bowel in women than in men, with special emphasis on the period covered by adolescence.
Before knowing the main home remedies for irritable bowel, we recommend that you try, by all means, reduce consumption of high-fat foods.
Likewise, it is advisable that you do your best to avoid pastries, overly invasive spices, sodas, red meat, alcohol, and certain dairy derivatives, such as cheeses.
What home remedies are there for irritable bowel?
Due to its anti-inflammatory properties, as soon as it comes into contact with the intestine, Aloe Vera minimizes inflammation in the area, spacing out contractions. You have to consume it in gel, two tablespoons a day, for a week.
Prepared in infusions or in oil capsules, it has relaxation benefits due to its menthol compound, capable of relieving the tension of its walls.
Due to its anti-inflammatory and antispasmodic qualities, it is one of the favorite infusions of those who suffer from this syndrome.
Defined by the World Health Organization as living microorganisms with positive characteristics for the health of the host, probiotics stand out for their barrier function against other organisms that are harmful to the intestinal wall.
High fiber diet
Oats, barley, as well as practically all fruits, collaborate with the absorption of liquids, for slower and less distressing digestions. Flax seeds, or linseed, are considered an ideal superfood for such purposes.