Green vegetables, dried fruits…. The foods that work best to raise hemoglobin


When we do blood tests, any nearby specialist will indicate some of the main indices to which we must pay attention, since these are those whose results warn about relatively serious health problems. What foods work to raise hemoglobin?

The value obtained for hemoglobin may not fall within the advisable margins, a situation that tends to generate nervousness and even concern in patients, but it is convenient to know a little more in depth to be calm.

The first thing we must say, in this sense, is that hemoglobin is a conjugated protein, located in the red blood cells of the bloodstream, where it carries out its main action, which is to transport oxygen from the lung to the rest of the cells. body tissues.

In a way, it can then be stated that hemoglobin plays a major role in the respiratory system, regulating the pH of the blood, also taking charge of absorbing the carbon dioxide that the body generates, taking it to the lungs for exhalation.

How to raise hemoglobin?

As with all elements of the blood, there are recommended or “normal” amounts of hemoglobin, which for adult men are between 13.8 and 17.2 g / dL and for adult women between 12.1 and 15.1 g / dL. If they are not complied with, their operation would be at risk.

Consequently, having low or high hemoglobin can be an indication that something is wrong leading to anemia or diabetes, respectively, if we do not take action on the matter.

Foods to raise hemoglobin

Although the ideal is always to consult a hematologist in this regard, who can diagnose and provide the most appropriate treatment for each person, there are several foods that are suggested to increase the hemoglobin level in the body, which we are going to review:

  • Rich in iron: clams, milk and their derivatives
  • Green vegetables: chard, spinach, lettuce and broccoli
  • Dried fruits: apricots, prunes, and raisins
  • Others to take into account: almonds, whole grains and bread in general
  • Rich in vitamin B12: eggs, fish, lamb or beef, soy and seaweed

The incorporation of all these foods to a varied diet is essential to raise hemoglobin values ​​naturally, without resorting to chemicals or the like.

In short, you must orient your regimen towards the intake of vitamins and iron.

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