The lymph nodes are small glands that are part of the immune system, one of the many that the entire human body has distributed, and connected to each other by the lymphatic vessels. It is important to know the foods to eat to deflate the glands naturally.
These lymph nodes are there to combat the appearance of microbes in the body that could generate different diseases, so when they detect their presence, they become inflamed as a synonym for alert, both in the neck and armpits and, less commonly, in the groin or chin.
And while it is advisable to have a medical diagnosis To rule out the worst possible prognoses, it is also common for the lymph nodes to swell in the presence of minor symptoms, so you should not lose sight of some foods to reduce inflammation in a natural way.
What can we eat to overload the lymphatic system
First of all, you should bear in mind that beyond the recommended foods to reduce inflammation of the lymph nodes that we are going to teach you next, there are others that can overload the lymphatic system, and whose intake you must keep under control for your health.
Among those foods we have dairy,s refined carbohydrates, industrialized foods indulging in excess chemicals and preservatives, irritating foods like soda and seasonings, and red meat, to name a few.
Foods to reduce inflammation of the lymph nodes naturally
On the other hand, and here we wanted to stop especially, there are those foods that are suggested to reduce inflammation of the lymph nodes, taking advantage of their innate properties:
- Raw fruits and vegetables: although fruits and vegetables always come in handy, when they are raw their positive effects on liver function multiply, especially if we talk about lemon juice, apples, watermelons and grapes, each one of which it is able to cleanse these organs and intestines.
- Herbs: a group of herbs including calendula, fennel, dandelion, lemon, ginger and turmeric, when incorporated as an infusion or in your cooking recipes, is another excellent ally thinking of keeping balanced lymphatic system.
- Foods rich in fiber: whole grains and legumes are two really complete options, which will give you energy while helping to cleanse the intestines.
Basic tips for treating swollen glands
Also, you should limiting alcohol and tobacco use that you are having; avoid coffee, especially on an empty stomach.
You should try to drink two liters of water per day at room temperature, not too cold either. And, along with it, carry out a routine of physical exercise.