For a good sleep, darkness and freshness is needed, conditions that are not present on summer nights. These are shorter and the sky is brighter, preventing people who commonly suffer from insomnia from establishing a healthy sleep routine.
Why is it difficult to sleep in summer?
Heat and congestion interfere with sleep, for which a cool environment is required in which you can breathe easily. During winter, it is easier to fall asleep.
Also, to have a good night’s sleep, you need melatonin, which is produced in complete darkness. In summer, the nights are shorter, so a person has to fall asleep more quickly, but this is very difficult for those who suffer from insomnia.
How to avoid insomnia in summer?
- Regulates temperature and humidity
Heating systems allow you to regulate the temperature of the room, but it is also necessary to regulate the humidity using a humidifier. Another option consists of ventilate the room at nightfallAlthough if cold air causes congestion, only air conditioning can help improve sleep.
Brightness is one of the biggest obstacles to achieving a peaceful and restful sleep. That is why it is necessary conditioning the bedroom to achieve complete darkness, using double or completely blackout curtains.
One hour before bedtime, blue screens should be dispensed with of electronic devices. These irritate the eyes, generate anxiety and insomnia.
Comfortable, fresh, and touch-friendly bedding helps you fall asleep. The same goes for pajamas, although sleeping without clothes is a good alternative during the hottest days of summer.
- Eat light before bed
Very heavy meals interfere with sleep, especially if dinner is eaten immediately before going to sleep. Therefore, it is convenient not eating food in the previous 2 or 3 hours at bedtime.
- Drink water, but not at night
You don’t need to drink before bed, but you do need to drink adequate amounts throughout the day. Therefore, a good advice is to start drinking fluids in the morning and keep track of your drinks during the day, to consume 2 liters before nightfall.
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