Exercising during childhood has a reward, why?


Pediatricians warn about overexposure to tablets and mobiles for hours and hours. They claim that it represents the beginning of a sedentary lifestyle, detrimental to your health. We discover the advantages of physical activity and exercising during childhood.

As children, the practice of a sport favors our physical and cognitive development. It is easy to recognize children who are regularly physically active: they move more easily and tire less. The latter is very important, especially if they go to school for early childhood education.

As a result, they can endure school hours better and improve their academic performance. So lhe benefits of physical exercise are demonstrated in adults, but also in children. Regarding the time dedicated to physical activity, the WHO advises a minimum daily hour for children and adolescents between 5 and 17 years old. Exceeding this average will be even more beneficial for your health.

Team sports, where a championship is at stake, can stimulate the little ones. In this case, it is important to motivate them to get the best of themselves.

Physical and mental benefits of exercising during childhood

  • Sports practice teaches them to follow a series of rules. This stimulates, at the same time, your capacity for concentration and attention.
  • They become more sociable. Above all, if they get used to physical exercise as a team.
  • They are happier. Being active increases the feeling of well-being, thanks to the release of endorphins among other hormones, such as serotonin and dopamine.
  • Sport educates them and transmits values. Some examples are effort, perseverance, motivation, and resilience when the going gets tough.
  • It helps them to sleep in one go. This is very important in the summer, as parents and children have a harder time falling asleep.
  • Regular physical activity promotes the growth of bones and muscles. As a result, the child gains strength, flexibility, and health.
  • Exercise supports your motor skills. Hence, the little ones aspire to perform more difficult exercises and take on new challenges. Consequently, they feel more capable and confident.
  • Sport helps them avoid being overweight, reducing the risk of diabetes or early cardiovascular diseases.
  • Helps establish routines. This will help them to be more organized now, but also in the future.


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