They are easy to recognize. The menstrual cramps we notice them in the form of shooting pains in the lower abdomen. These cramps appear before or during the period and make it pass fatal. What you may not know is that there are home remedies to alleviate your symptoms.
Menstrual cramps can alter and damage your day-to-day life. To the throbbing pains, there are other equally annoying symptoms: nausea, headache and diarrhea.
In these cases, the main thing is to reduce these painful symptoms. Sometimes these colic can even decrease as we get older. Even, may improve after childbirth, according to experts. Dysmenorrhea, as it is known in the medical setting, usually affects women under the age of 30.
Causes of menstrual cramps
There are risk factors that can cause these menstrual cramps. For example, irregular bleeding during menstruation, or the presence of diseases in the female reproductive organs such as endometriosis, uterine fibroids, adenomyosis or cervical stenosis, for example. The most advisable thing is to consult with a trusted gynecologist, since it is necessary to know the origin of these symptoms in order to treat them.
And it is that the presence of these colic can be due to any of the commented pathologies. Endometriosis can cause fertility problems; while a pelvic inflammation can damage the fallopian tubes.
Home remedies to end menstrual cramps
Apply a hot water bottle or warm washcloth to your abdominal area. You will notice how those throbbing pains decrease, thanks to the heat.
Try to exercise. Physical activity helps release endorphins that work as natural painkillers. Gentle and moderate exercises such as walking, yoga, Tai Chi, or Pilates will suffice. Try to avoid jumping and high-impact sports.
Love the chamomile infusions at the end of each meal. It is an effective plant to relieve any muscle spasm and period pain.
The cinnamon is a spice with analgesic, anti-inflammatory and antispasmodic properties. In addition, it is delicious when seasoning any cooking recipe. You can also add it to your desserts or drinks that you like the most.
Take advantage of the heat of these days to add basil leaves to your homemade lemonades. This aromatic herb has antibacterial and anti-inflammatory properties, so it will relieve period pain. You can take it, too, or as a condiment for salads and other recipes.