If at some point in your life you stop and notice that you are several kilos above your ideal weight, a medical diagnosis corroborating this situation, you will then begin to design a plan that allows you to return to those margins in which you should move, for reasons aesthetic and / or health. So you will ask yourself all that you can lose weight in a month.
Well, we know that many people wonder, first of all, how much is the most that can be lost in a month. Probably because that is the time space they have between the moment they ask themselves that question, and some important event in which they want to show off.
The first thing to keep in mind in these circumstances is that it is not as important to lose weight as do it in a healthy way, something that requires perseverance … and patience.
In general terms, we can say that if you combine a healthy diet and a little physical exercise, the week in which you will notice the most changes is the first, losing between 1.5 and 2.5 kilograms without too much effort, almost all corresponding to accumulated liquids.
That makes you emboldened and want to repeat the same results over the next few weeks, although that will not be so easy. Burning liquids is one thing, and trying to burn fat, as long as you do it conscientiously, is quite another and requires great firmness.
It is possible that repeating that successful first week formulaDuring the following days, do not lose more than one kilogram every seven days, a perfect measure that shows that you are eating as necessary and training, and that your body already notices some improvement.
A basic rule that is often used, if you are betting everything on the caloric deficit which is the shortest way To lose weight, is that you have a negative rate of about 500 calories a day, calculation by which you will lose between 0.5 and 1 kilo a week.
In summary, to this question about how much weight you can lose in a month, and beyond the particular characteristics of each patient, we can answer that around 4 kilos there is a universal agreement, one that you should take into account before thinking of miracles.
Now, those people who have many more kilos above their ideal, do have the possibility of losing up to 8 kilograms per month. But that always represents accumulated liquids and other elements, not burned fat. In fact, from there the process will slow down.
This is precisely one of the reasons why those who are obese or overweight they begin a physical transformation with all their spirits, and end up abandoning it as soon as they see that the healthy habits of the beginning have stopped impacting the scale in the same way.
As we said, losing weight in a healthy way is something that requires perseverance and patience to lose weight in a month.