The spleen is one of the most important organs in our body and the largest in the lymphatic system. It is part of the body’s immune and circulatory system. The spleen is located under the rib cage in the upper left section of the abdomen. Its main functions are: protect the body from infection and eliminate waste and toxins. The size of this organ can be compared to that of a fist, but when it is enlarged for some reason, it can become many times larger than normal. Some medical conditions and infections can cause splenomegaly or an enlarged spleen, as well as some foods such as sugary foods, alcohol, caffeine, diet sodas among others.
What foods can cause an enlarged spleen?
The consumption of very sweet foods can have a negative response in the general immune system and also in the spleen. When this organ is inflamed, it is a sign that the immune system has to work harder to avoid infections and diseases.
If a spleen is already swollen, it can be made worse by drinking alcoholic beverages. Drinking alcohol excessively can limit the functions of this organ and in some cases produce anemia. It can also affect blood clotting by limiting the activities of platelets.
While tea and coffee contain antioxidants that can help reduce inflammation, drinking excess caffeine can affect not only sleep patterns, but also produce an increase in inflammation and alter the immune system.
Artificial soft drinks are usually made up of ingredients that are not natural; among them colorings and sweeteners that are not beneficial for the immune system. So that it is advisable to quench thirst to drink water.
Refined oils are not recommended as they can cause an increase in free radicals. As a consequence, they cause inflammation and therefore weaken the immune system, exposing it to disease and infection. It is convenient to consume natural oils, which are rich in omega-3 fatty acids and vitamins.
What symptoms should be looked for before an enlarged spleen?
Not always the enlarged spleen has visible symptoms, so in many cases this condition is discovered through a routine physical examination.
Thinness is one of the possible symptoms of enlarged spleen. A feeling of pain or discomfort in the upper left part of the abdomen is another warning.
Also another symptom can be when you feel full quickly when eating, even if you have consumed only a small amount. This happens because the enlargement is such that it presses on the stomach.