The carbohydrates are those that provide the necessary energy for the body. This allows us to deduce that they are fundamental members of daily diets. However, we must distinguish between those that digest quickly, and those that do not. A bad choice can lead to excess sugar in the blood, as well as prevent weight loss, if that is its purpose. When thinking of a weight loss plan, fruits are among the first to join. Attention, that some of them have simple carbohydrates and would not be so recommended.
Simple and complex carbohydrates
Carbohydrates can be divided into two categories:
- Complexes: are those that take the longest time to be digested and become sugar. They keep the feeling of fullness longer and are recommended for diets.
- Simple: The body breaks them down quickly and generates instant energy. They are widely used to recover from a physical exercise routine. They are obtained in fruits as in processed products.
The difference is that complex carbohydrates contain fiber, minerals, and vitamins. While the simple ones provide less nutrients and more sugar.
Fruits with carbohydrates recommended for health
Fruits contain carbohydrates, some to a greater extent than others, but most of them are complex. If the goal is maintain figure or lose weight the following are more recommended.
- Kiwi, provides 9 grams of carbohydrates, vitamins and minerals. In addition, it is a stimulant for the creation of white blood cells.
- MelonIt is another of the fruits with carbohydrates and nutrients that are very beneficial for the body. For every 100 grams provide 8.2 of the main source of energy. Helps diet and strengthens the digestive and kidney systems.
- Strawberries, It is one of the ones with the least carbohydrates. For every 100 grams the body receives 7.68 grams of this and two are fiber. Likewise, all red fruits are recommended.
- Watermelon, It is recognized for its antioxidant properties and vitamins A and C, but also because it contains only 7.55 grams of carbohydrates per 100 grams of fruit.
- Avocado, the body gains 8.53 grams of carbohydrates in 100 grams. A fruit that contributes to general well-being by also providing monounsaturated fats.
These are just a few of the lower carbohydrate fruits that are recommended for a food routine. The important thing is to consume a fruit daily to obtain the energy that the body needs to function. On the other hand, it is important to avoid refined or processed sugars that are transformed into a higher level of glucose in the blood.
You already know the relevance of carbohydrates, their classification and the way they are distributed in fruits. Now, you just have to plan your diet.