Beans occupy a privileged place in countless recipes that have spread throughout the world, but even so, many people are not clear about how important the benefits and nutrients of beans are. Beans. We found out!
It is precisely for this reason that, along the following lines, we will try to review some of the main benefits and nutrients of beans, as well as a couple of important contraindications that you should take into account to avoid suffering the consequences.
Do you know the nutrients that beans have?
In general terms, it is possible to affirm that beans are an inexhaustible source of fiber, minerals and antioxidants, some of the most basic elements of any healthy diet.
More in depth, we can know that this food contains high percentages of slow-absorbing carbohydrates, high contents of folic acid, thiamine, riboflavin and niacin; and significant contributions of magnesium, potassium, zinc, calcium and phosphorus, etc.
Benefits of beans for the body
Due to their amount of fiber, beans are recommended for consumption by those who are more prone to cardiovascular disease or high cholesterol. And they protect us from the immune system.
Given its energy, which it owes to the aforementioned slow-absorbing carbohydrates, beans give the human body the necessary strength to face work or exercise days.
Its versatility is another indisputable value, since it is recommended both to diabetics, due to its low glycemic index, and to vegans, who can use its proteins to strengthen muscles.
From an aesthetic point of view, these seeds give new identity to the skin and hair, making them look radiant, more vital, and gain both flexibility and future development.
Finally, beans are capable of stopping the inevitable cellular aging that occurs as a symptom of the passage of time, fighting lesions such as dermatitis, skin allergies and others.
Contraindications to its intake
Although none of the contraindications of beans that we neglect will lead us to a dangerous situation, it is advisable to pay attention to them.
You want to make sure they are fully cooked, and that can make them take longer to cook. In certain circumstances, they can cause a little bloating or recurring gas.
It is suggested to accompany them with meats or peppers in order to facilitate the absorption of vitamin C. In any case, we are talking about a super versatile food that is present on the table of many kitchens.