Health

Almond milk: benefits, properties and contraindications

 

In these moments in which we have seen a huge number of alternatives to traditional milk obtained from cows and other animal species proliferate, there is no doubt that the almond milk it is one of the best known. Do you know its benefits?

The fact is that this drink, which is prepared mixing the almonds with water, and then straining the mixture to remove any solid elements that may have been left, does not reach the same exceptional level of healthy nutrients that can be fed with whole almonds. So we leave behind part of the fiber of these nuts but still being, in the same way, an interesting choice.

In fact, in addition to the possibility of preparing it at home, we can also get almond milk in most stores, leaving aside milk of animal origin and benefiting from some of the best contributions that this drink gives us.

What are those contributions? Let’s discover them one by one:

Nutrition

Vegetable, natural and balanced in its composition, almond milk does not have additives or preservatives frequent in cow’s milk, giving those who consume it a good percentage of their daily needs for vitamins A, D and E, in addition to proteins, magnesium, zinc, calcium, iron, etc.

Low calorie

Compared with other kinds of milk or similar, that of almonds is lower in calories, with approximately 70 per glass, against 80 of the milk of animals, even skimmed.

Ideal for lactose intolerant

If lactose intolerance is an increasingly common phenomenon, the appearance of almond milk is the solution for those who suffer from it, being able to incorporate into their diet a substitute compatible with physical limitations like this, or life decisions such as veganism .

Optimize cardiovascular function

With this we control cholesterol, increasing the levels of HDL, or good cholesterol, and at the same time reducing those of LDL, or bad cholesterol. In addition, it strengthens the performance of the heart, and thus prevents cardiovascular diseases.

Take care of the skin, hair and nails

Another of the positive symptoms of the intake of almond milk is that it provides vitamin B2 and this reinforces the well-being of the nails and hair, while hydrating the skin to make it look young.

For all these benefits, this drink is one that has increased its consumption the most in recent years.

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