Currently, there are many rumors regarding the investigation of foods to lose gut, which will help you eat to have a flatter stomach. While it is a tempting proposition, designing a menu that gives us a good result, but in reality losing belly fat, will not depend only on a good diet, but requires a broader approach. It should be completed with an active lifestyle and an adequate exercise program to burn calories, strengthen muscles, especially the abdominals. To this must be added a balanced nutritional approach, which would be an eating plan with a variety of beneficial foods. It also requires the responsibility of complying with the proper diet, leaving aside the foods that will divert us from our goal.
Here you will find the 8 foods to lose belly that will help you have a flatter stomach
Among the foods to lose gut, we can find from bananas to asparagus and red peppers. Most of these foods fall into one of three categories: high in fiber, high in protein, and high in various monounsaturates. Of these foods we are going to name the 8 best options for those who want to target the stomach area.
- Yoghurt. Greek yogurt, unsweetened, flavored is recommended, since it has a significant amount of prebiotics, which help digestion and dissipate bloating. It’s packed with protein, which will keep your blood sugar at a healthy level and will calm your appetite for longer.
- Quinoa. This gluten-free whole grain, rich in protein and packed with fiber, is the best slimming substitute for foods like wheat, pasta and white rice. Therefore, It is one of the recommended foods to lose gut.
- Almonds Apart from being one of the favorite nuts of many, it is also they are a great source of protein, fiber and monounsaturated, that help maintain blood sugar levels and lower cholesterol.
- Beans. Although it is not about canned baked beans, but about red, pinto, black or butter beans that we can find in many varieties. They are an excellent low-calorie source of protein, fiber, and iron.
- Eggs. Protein source, chosen by weight trainers. An egg breakfast will be enough to keep you satisfied all morning. In addition, its balance of essential amino acids will help the body develop strong abdominal muscles, so It is one of the best foods to lose belly, as it will keep the belly looking flat and firm.
- Salmon. Fatty fish such as salmon, tuna and mackerel are a source of protein and omega-3 fatty acids. Canned wild salmon is advisable, not smoked.