The open air and the sun are very healthy and allow the body to synthesize vitamin C, but exposing the skin directly to the sun’s rays without protection is very harmful. We are almost at the beginning of summer, we all want to go outside to enjoy the good weather and get a nice tan, but it is necessary, above all, to apply a sunscreen and take care of our skin at all times.
Tips to protect your skin and get a good tan
Have a good diet
The diet is the pillar of the body’s health and in summer, it is good to opt for those that are rich in vitamins and minerals that protect the skin.
Vitamins A, C and E they act directly on the epidermis, preventing aging, helping in healing and in the renewal of the body’s cells. Vitamin A is very valuable for skin health and is found in cheese, eggs, cod liver oil, parsley and vegetables.
Vitamin C is found in colored fruits and vegetables: bell peppers, lemon, orange, or black currant and, vitamin E, in vegetable oils And in the Oilseeds.
The consumption of fatty acids promotes the regeneration of the skin, so it is advisable to eat regularly salmon, tuna, sardines, or grapeseed oil. Foods rich in beta-carotene are also essential, such as carrots, tomatoes, mangoes, oranges, sweet potatoes and apricots.
Maintain good hydration
For good skin health it is essential to drink a lot of water And, this is even more important in summer, when the temperatures are more demanding.
Doctors generally recommend drinking an average of 2 and a half liters per day. They also advise reducing the consumption of coffee and hot drinks.
Carrot is self-tanning and protects your skin
Carrot is very rich in beta-carotene and when macerated in oil offers its nutrients to the skin, protects it and improves its appearance.
This homemade product can be applied up to 15 days before the beginning of summer, to properly prepare the skin, with the advantage that it also is a natural self tanner that naturally hydrates the skin.
Exfoliates the skin for a better tan
Using an exfoliator is necessary to cleanse and invigorate the skin after the winter period. This product will take care of remove dead cells, to acquire a nice even tan on all skin.
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